Learn how EFT Tapping (Emotional Freedom Technique) can reduce stress, eliminate pain, clear trapped emotional issues related to weight gain by simply tapping gently on energy meridian points; the same points used in acupuncture.
What is EFT Tapping?
EFT (Emotional Freedom Technique) is a type of Meridian Tapping combining Ancient Chinese acupressure and modern psychology with startling results by utilizing the body’s energy meridian points ~ literally tapping into your body’s own energy healing power.
Your body is filled with life energy and a compelling ability for self-healing. With EFT Tapping, you’ll be able to take control of that power.
How Does EFT Tapping Work?
When you experience a negative emotional state of anger, fear, upset or pain your brain goes on high alert preparing your body for the ‘fight or flight’ response. These responses are triggered internally, generating stress or thoughts possibly rooted in past trauma or conditioned learning from childhood.
The combination of tapping on the energy meridians pictured here, and specific words to identify EFT’s focus, relief is realized after a few short rounds of tapping.